How to Handle the "New Year, New You" Resolutions
Happy 2020 everyone! We hope you enjoyed all the festivities and are full of promise for the year ahead! Here at Sari Foods, we have a feeling that 2020 is going to be a good one!
It's a well known fact that January can be a difficult month...with the Christmas fun over, family and friends back to their own lives, and a return to work, we are often left feeling glum, exhausted, bloated, and pressured to start (not to mention stick to) those dreaded new year resolutions.
Well, here's a little New Year's message from us: you're great...and you have the potential to be FABULOUS! Don't set unrealistic targets that you're going to quit on before January is out—be kind to yourself and follow our gentle tips toward becoming a healthier, happier version of yourself, beating the January blues, and unleashing the tiger inside.
Keep It Realistic
It's difficult to go from an excess of food and drink, refined sugar, synthetic additives, a lack of movement, and an overindulgence in alcohol to kale, running, and teetotal evenings. After all, it's not going to happen overnight and you're more likely to stick to any changes if you make small, gradual shifts. Start by trying to walk more, take the stairs instead of the lift, eat as natural as you can with lots of soups, stews, and warm salads, and try adding our Organic Vitamin C Acerola Cherry Powder with its delicious cherry yumminess to a bottle of water to help you drink more.
Start With Smoothies
Smoothies are a great way to approach eating better. They're so easy to make, they give your digestion a break, they taste great, and you can include so many different fruits, veggies, and superfoods in them to make them jam packed full of health-supporting goodness! Give yourself a further dose of nutrients with a serving of Sari Foods Organic Spirulina Powder in your smoothie. Supplying natural protein, iron, magnesium, beta-carotene, B vitamins, chlorophyll, phytonutrients, antioxidants, and essential amino acids (GLA, Omega-3, 6 & 9’s), spirulina helps support health and wellness so you'll be well on your way to feeling revitalized. You'll also receive a free recipe e-book with each purchase for some new smoothie recipes and other green ideas!
Curb Cravings and Manage Weight Naturally
Sari Foods Non-Fortified Nutritional Yeast is our secret weapon to eating healthy and sticking to it. Enjoy guilt-free deliciousness with this salty, creamy, nutty, cheese-tasting superfood that can be sprinkled on just about everything and is bound to become your key ingredient for healthy weight management! In addition to being extremely low in calories, fat, and sodium, it is dairy free, gluten free, MSG free, and chock full of vitamins, minerals, fiber, and protein.
Find Your Energy Boost
Put a stop to feeling tired and spaced out. By including a few key foods in your diet, you can add a whole array of nutrients, vitamins, and minerals to help you maximize your potential. The iron in our Organic Spirulina Powder can help transport oxygen around your body to help you feel refreshed. The B vitamins in our Non-Fortified Nutritional Yeast and the vitamin C in our Organic Acerola Cherry Powder support overall wellness from head to toe. Because all our products are 100% natural and plant based, their nutrients are even more accessible and bioavailable to the human body because it knows how to break them down. By adding these three foods to your daily diet you can transform your well-being and lifestyle.
Don't Beat Yourself Up
On the 1st of January, it's more than likely that we all feel like the limp old Christmas tree, lacking inspiration and motivation. But, by starting off with some subtle changes, you will be much more likely to stick to your goals over the next 12 months and well on your way to becoming the most amazing version of your (already pretty great) self.
Good luck, peace, and love from us at Sari Foods!