Happy 2016 everyone! We hope you enjoyed all the festivities and are full with promise for the year ahead! We at Sari Foods, have a feeling that 2016 is going to be a good one!
Its a well known fact that January can be a difficult month... with the Christmas fun over, family & friends back to their own lives and a return to work, we are often left feeling glum, exhausted, bloated and pressured to start (not to mention stick to) those dreaded new year resolutions...
Well here's a little New Year's message from us, you're great! And you have the potential to be FABULOUS! Don't set yourself unrealistic targets that you're going to quit on before January is out, be kind to yourself and follow our gentle tips to becoming a healthier, happier version of yourself, beating the January blues and unleashing the tiger inside.
Keep it realistic
Its difficult to go from an excess of food and drink, refined sugar, synthetic additives, a lack of movement and an over indulgence in alcohol, to kale, running and teetotal evenings. Its not going to happen overnight and you're more likely to stick to any changes if you make small differences, gradually. Start by trying to walk more, take the stairs instead of the lift, eat as natural as you can with lots of soups, stews and warm salads and try adding our Organic Vitamin C Acerola Cherry Powder to a bottle of water to help you drink more with its delicious cherry yumminess.
Start with Smoothies
Smoothies are a great way to approach eating better. They're so easy to make, they give your digestion a break, they taste great and you can put so many different fruits, veggies and superfoods in them to make them jam packed full of health enhancing goodness! Give yourself a further dose of nutrients with a serving of Sari Foods Organic Spirulina Powder in your smoothie. Full of natural protein, iron, magnesium, beta-carotene, B vitamins, chlorophyll, phytonutrients, antioxidants and essential amino acids (GLA, Omega 3, 6 & 9’s), our Spirulina helps promote health and wellness so you'll be well on your way to feeling revitalized. You also receive a free recipe e-book with each purchase for some new smoothie recipes and other green ideas!
Curb cravings and loose any excess holiday weight naturally and healthily
Sari Foods Non-fortified Nutritional Yeast is our secret weapon to eating healthy and sticking to it. Enjoy guilt-free deliciousness with this salty, creamy, nutty, cheese-tasting superfood that can be sprinkled on just about everything and is bound to become your key ingredient to weight loss! In addition to being extremely low in calories, fat and sodium, it is dairy free, gluten free, MSG free and chocked full of vitamins, minerals, fiber and protein.
Put a stop to feeling tired and spaced out. By adding a few key foods to your diet, you can add a whole array of nutrients, vitamins and minerals to help you maximise your potential. The Iron in our Organic Spirulina Powder, helps transport oxygen around your body, in turn helping you feel refreshed. The B vitamins in our Non-fortified Nutritional Yeast aid sleep, balance hormones and increase mental function and the Vitamin C in our Organic Acerola Cherry Powder supports a healthy immune system. All our products are 100% natural & plant based so their nutrients are even more accessible to the human body as it recognises them and knows how to break them down. By adding these 3 foods to your daily diet you can transform your wellbeing and lifestyle.
Don't beat yourself up about it
On the 1st January, its more than likely that we all feel like the limp old christmas tree, lacking inspiration and motivation but, by starting off with some subtle change, you are much more likely to stick to your goals over the next 12 months, to become the most amazing version of your (already pretty great) self.
Good luck, peace and love from us at Sari Foods!